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Xformer Pilates
Xformer Pilates
Xformer Pilates
FitCore is a high-intensity, low-impact workout performed on the Xformer, a modernized Pilates reformer machine with 2 platforms and a moving carriage. What separates it from Pilates is higher resistance options, slower movements, and quicker transitions to give you a full-body strength training and cardiovascular workout. Fitcore is safe
FitCore is a high-intensity, low-impact workout performed on the Xformer, a modernized Pilates reformer machine with 2 platforms and a moving carriage. What separates it from Pilates is higher resistance options, slower movements, and quicker transitions to give you a full-body strength training and cardiovascular workout. Fitcore is safe on the joints and improves mobility and flexibility. 45-mins.
Arms + Abs
Xformer Pilates
Xformer Pilates
In Arms + Abs, we isolate the muscles in your upper body to strengthen and build your biceps, shoulders, triceps, chest, and back muscles. If you're tired of doing countless arm exercises and seeing no difference, this class is for you. Using dumbbells, cables, and your own body weight, you will learn proper form and mechanics of each exercise. 60-mins.
Legs + Glutes
Xformer Pilates
Legs + Glutes
In Legs + Glutes class, we take a more weight circuit training approach. In this 60-minute class, the focus is on strength training for the lower body using dumbbells, resistance bands, cable machines, and your own body weight to build and tone your muscles. You will learn how to safely execute fundamental, time-tested exercises for real results. Don't be afraid to lift heavy! 60-mins.
FullBody
FitCore 101: Intro to FitCore
Legs + Glutes
FitCore's Fullbody class works the entire body top to bottom, focusing on legs, glutes, core, and arms in a circuit-training format with combo moves that require focus and coordination. Using FitCore's many exercise props, leave feeling every muscle in your body shaking! Perfect for individuals with a busy schedule that need an all-in-one workout. 60-mins.
FitCore 101: Intro to FitCore
FitCore 101: Intro to FitCore
FitCore 101: Intro to FitCore
If you are new to the XFormer, which is a modernized version of a traditional Pilates reformer, this class is a great place to start. The Intro class will teach you the foundations of FitCore and get you acclimated to the exercises, language, and structure of class. Instructors are equipped with modifications to offer clients a safe and fun experience. 45-mins.