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CLASS OFFERINGS
Xformer Pilates
Xformer Pilates
Xformer Pilates
FitCore is a high-intensity, low-impact workout performed on the Xformer, a modernized Pilates reformer machine with 2 platforms and a moving carriage. What separates it from Pilates is higher resistance options, slower movements, and quicker transitions to give you a full-body strength training and cardiovascular workout. Fitcore is safe
FitCore is a high-intensity, low-impact workout performed on the Xformer, a modernized Pilates reformer machine with 2 platforms and a moving carriage. What separates it from Pilates is higher resistance options, slower movements, and quicker transitions to give you a full-body strength training and cardiovascular workout. Fitcore is safe on the joints and improves mobility and flexibility. 45-mins.
Arms + Abs
Xformer Pilates
Xformer Pilates
In Arms + Abs, we isolate the muscles in your upper body to strengthen and build your biceps, shoulders, triceps, chest, and back muscles. If you're tired of doing countless arm exercises and seeing no difference, this class is for you. Using dumbbells, cables, and your own body weight, you will learn proper form and mechanics of each exercise. 60-mins.
Legs + Glutes
Xformer Pilates
Legs + Glutes
In Legs + Glutes class, we take a more weight circuit training approach. In this 60-minute class, the focus is on strength training for the lower body using dumbbells, resistance bands, cable machines, and your own body weight to build and tone your muscles. You will learn how to safely execute fundamental, time-tested exercises for real results. Don't be afraid to lift heavy! 60-mins.
FullBody
FitCombo: Xformer x Weights
Legs + Glutes
FitCore's Fullbody class works the entire body top to bottom, focusing on legs, glutes, core, and arms in a circuit-training format with combo moves that require focus and coordination. Using FitCore's many exercise props, leave feeling every muscle in your body shaking! Perfect for individuals with a busy schedule that need an all-in-one workout. 60-mins.
FitCombo: Xformer x Weights
FitCombo: Xformer x Weights
FitCombo: Xformer x Weights
A 45-minute full-body workout that combines Xformer Pilates and weight lifting for a balanced approach to strength, stability, and conditioning.
This class blends controlled Pilates movements on the Xformer with strength training dumbbell exercises on the mat to challenge your muscles, improve endurance, and build functional strength. With
A 45-minute full-body workout that combines Xformer Pilates and weight lifting for a balanced approach to strength, stability, and conditioning.
This class blends controlled Pilates movements on the Xformer with strength training dumbbell exercises on the mat to challenge your muscles, improve endurance, and build functional strength. With a mix of Pilates work and weight lifting, every session delivers a dynamic workout that keeps you challenged and engaged.
Perfect for anyone looking to experience the benefits of Pilates and strength training in one efficient, results-driven class.
FitCardio
FitCombo: Xformer x Weights
FitCombo: Xformer x Weights
A 45-minute cardio class designed for people who want an effective workout without the monotony of traditional cardio.
After a 5-minute warm-up, you’ll rotate through 30–35 minutes of cardio stations for 3 minutes each, with 45–60 seconds of recovery between stations. Stations may include the rower, StairMaster, treadmill, battle ropes, and other cardio-focused movements using our equipment.